Yoga Corner: Sequence
At United Yoga Montreal, we love to see you in class. But we also hope that your home practice is part of your yoga life as well.
Donna suggests trying this 40-60 minute Balancing and Stabilizing sequence to use when you need it: seasonal transitions, “the Winter blues”, or feelings of stress or depletion. This practice will leave you feeling rejuvenated.
Please note that to get the full benefit of this practice and to witness the changes in your body the postures need to be held for at least 3 minutes. And, if you practice often, this sequence is beneficial once or twice a week.
Balancing and Stabilizing Sequence
Prepared and demonstrated by Donna Read
Donna would like to express gratitude to her teacher, Hart Lazer and to his teachers for their inspiration and wisdom.