Yoga Corner: Videos
Finding Extension in Virabhadrasana III
Donna Read, of United Yoga Montreal, demonstrates a great way to find full extension in Virabhadrasana III (Warrior III), without compromising the structure and foundation of the pose. Grab a chair and give it a try!
Prepared and demonstrated by Donna Read
Donna would like to express gratitude to her teacher, Hart Lazer and to his teachers for their inspiration and wisdom.