Yoga Corner: Sequence

At United Yoga Montreal, we love to see you in class. But we also hope that your home practice is part of your yoga life as well. So Donna designed this 50-75 minute Restorative- Style Practice for you. This great practice is ready whenever and wherever you are. Enjoy!

Restorative style practice

 

1) Supta Baddha Konasana (3-5 minutes)

 

2) Supported Matsyasana (3-5 minutes)

 

3) Supported Supta Padangustasana A (1 minute on each side)

 

4) Supported Supta Padangustasana B (1 minute on each side)

 

5) Supported Balasana (3-5 minutes

 

6) Supported Adho Mukha Svanasana (3-5 minutes)

 

7) Supported Uttanasana (3-5 minutes)

 

8) Supported Prasarita Padottanasana (3-5 minutes)

 

9) Supported Parsvottanasana (3 minutes each side)

 

10) Suppoted Paschimottanasana (3-5 minutes)

 

11) Supported Upavishta Konasana (3-5 minutes)

 

12) Supported Janu Sirsasana (3 minutes each side)

 

13) Supported Setu Bandha Sarvangasana (3-5 minutes)

 

14) Supported Setu Bandha Sarvagasana with Baddha Konasana legs (3-5 minutes)


Prepared and demonstrated by Donna Read
Donna would like to express gratitude to her teacher, Hart Lazer and to his teachers for their inspiration and wisdom.

 

15) Supported Viparita Karani (3-5 minutes)


Prepared and demonstrated by Donna Read
Donna would like to express gratitude to her teacher, Hart Lazer and to his teachers for their inspiration and wisdom.

 

16) Supported Savasana (3-5 minutes)


Prepared and demonstrated by Donna Read
Donna would like to express gratitude to her teacher, Hart Lazer and to his teachers for their inspiration and wisdom.