Yoga Corner: Videos

Shoulder Opener with Chair

Donna Read of United Yoga Montreal, demonstrates a favourite shoulder-opener, to help prepare for Urdhva Dhanurasana, Pincha Mayurasana or even Salamba Sirsasana. Enjoy!

Prepared and demonstrated by Donna Read
Donna would like to express gratitude to her teacher, Hart Lazer and to his teachers for their inspiration and wisdom.