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Block+Chair Shoulder Opener
Pincha Down Dog Shoulder Opener
Handstand Prep
Sun Salutation with a Chair
Finding Extension in Virabhadrasana III
Headstand in the Yoga Slings
3 Asanas for Quick Energy
Baddha Konasana 101
Tittibhasana
Shoulder Opener with Chair
Soft Belly Meditation
Guided Meditation
Grounding the Femurs
Viparita Karani Calm Lake Posture
Urdhva Dhanurasana Upward Bow Pose
Vinyasa Style Asana Practice
A Step-By-Step Halasana and Sarvangasana Sequence
Restorative Style Practice
Balancing and Stabilizing Sequence
